1. KHUTLON – Hand techniques

2. KHONGLON – Leg techniques

3. SARIT SARAK – Self defense

4. LANGNALON – Throwing techniques

5. KHUTSU KHUTLAI – Weapon training

6. HAKSEL – ( Yog ) Meditation/ Healing

7. SAJEN KANGLON – ( Gymnastic ) Flexibility & Balancing

8. ESHEI TANTHA – ( Music – Rhythm ) Exercises & Performances

9. APUN SAJEN – (Acrobatics ) Teamwork & Performances

10. LAUSING SAJEN – ( Juggling ) Concentrating & Performances

11. AMANGBI SAJEN – ( Obstacle ) Multi Workout Training

12. FUNALON – Fight Choreographic Performance